Katherine and Chris drew on the lessons they learned from Sydney through to the London Olympic Games.
They demonstrated how the principles they used to win gold at London 2012 apply in all areas of performance and how we can all use these skills in our every day lives.
This was a rare opportunity to get such a personal insight from an Olympic champion as well as the one of the people who contributed to making their success possible in such a major way.
Our members rated the morning an impressive 5 out of 5 and said:
"Katherine was an amazing, inspiring, energetic performer. Loved the informal style"
"Very inspirational and positive. Really good to see an insight into the journey"
"I could have listened all day!"
Keep an eye on our blog for a review of the morning and if you are interested in learning more about your own performance, the performance of your team or any of the masterclasses and workshops K2 run please get in touch with Anna at K2