Five questions to ask to get through stressful times
1 - Is this useful?
If the worry is reasonable, do something about it. If it’s irrational or out of your control, recognise that.
2 - Does the world owe me this?
Don’t be entitled. Have realistic expectations and you won’t get angry
3 - Must I have this to live a happy life?
4 - Is this who I want to be?
Act like your best self.
5 - Have I ever felt that way?
Respond to others’ problems with compassion.